Events

Rock Your Inner B!TCH: Guilt-Free Empowerment Transformation for Women

 

JUNIOR B: LAYING THE FOUNDATION

 

Ready To Get Started On Your Path To Unravel Your Inner Shero?

 

Welcome, fabulous ladies!

 

Get ready to embrace your inner Wonder Woman, and release the people-pleasing worrywart once and for all!

 

Rock Your Inner B events are about turning your supershero cape into a guilt-free power suit and embracing the BADASS woman within you, fearlessly, unapologetically and authentically, while shining your soft, beautiful feminine energy onto the world.

 

Have you ever wondered how some people are able to flow through life like nothing phases them?

 

I mean, they could be in the middle of a corporate war zone with people and problems coming at them from every direction, and they walk by gracefully, as if floating over the land mines below.

 

How is it possible?

 

Is it even possible?

 

The answer is YES!

 

My mentors once told me, "The test of a true MASTER is to remain calm in the midst of chaos, so go back and do it again!"....and at the time my thought was, "Yeah, but how?"

 

I'm happy to say that I found the answer...and you’re about to experience it, live it and be it…

 

HERE'S WHAT'S IN STORE FOR YOU IN THIS 2-DAY EMPOWERMENT RETREAT

 

• CHANGE your perspective from fear to curiosity when it comes to the unknowns of life

• TRANSFORM the past into wisdom

• CALM the emotional storms that arise from the ashes

• MASTER the art of letting go

• EMBRACE the gift of surrender & vulnerability in a safe environment

• HONOUR your emotions

• UNDERSTAND yourself with compassion, patience, and kindness

• FEEL the power of unconditional self-love

• BE UNAFRAID to set healthy boundaries, guilt-free

• VALUE rest and stillness

• OVERCOME feeling like an imposter, the fear of failure and self-sabotage

• DISSOLVE inner conflicts between the 'good girl' and 'b!tch' that playout worst-case scenarios inside your head

• FOCUS on solutions vs. problems

 

AND IN BETWEEN? WELL...FUN, CONNECTION AND MORE FUN!

 

• Meaningful heart-centered and supportive experiences throughout

• Disconnect from everyday life

• Experience meaningful connections with yourself and others

• See yourself from a different light

• Gently break out of your comfort zones

• Embrace change within you, so may change your future self

• Sensory exercises to stimulate your senses

• Experience the power of your voice

• Supercharged light lunch and dinner

 

By the end of this 2-day Transformational experience, you’ll be able to embrace the Empowered Woman within that is:

 

• Beautiful

• Intelligent

• Tenacious

• Capable

• Harmonious

 

WHAT HAPPENS AFTER THE EVENT?

 

• I encourage you to continue integrating the work we do at the event

• Join our private Facebook group for daily support and reminders to stay on track

• You will be equipped with simple and easy-to-remember techniques for dealing with the waves of 'life' when they show up in the future

• There will be group online empowerment follow-up sessions available, should you want to continue working on yourself (extra cost)

 

BONUSES

• I love to over-deliver, so be ready for surprise bonuses at the event!

 

THE HOW:

THE NATURAL RELAXATION METHOD™

 

• A private, safe, judgement-free oasis for your transformation

• Get to the TRUE ROOT CAUSE of what triggers your fears and worries

• DISCOVER the life you want to live and the person you want to be

• PARTICIPATE in a natural, solution-focused and transformational protocol that incorporates neuro-training, quantum physics, physical and heart-centered techniques that are safe, fast and effective. No herbs, shrooms or psychedelics involved!

• EXPERIENCE transformational shifts that bridge the gap between wanting to change and actually doing it

• LEARN simple and easy to remember techniques for dealing with the waves of 'life' in the future, just like Wonder Woman's bracelets

 

So grab your invisible lasso of truth and join us for a day of empowerment, connection, laughter, and maybe even a little bit of tears, but good tears, happy tears!

 

Because let's face it, people-pleasing is so overrated and word on the street is that it leads to ANGRY CAT LADY syndrome and NO ONE wants to be an angry cat lady, perhaps just a cat lady.

 

REQUIREMENTS

 

• You must start with the JUNIOR B: LAYING THE FOUNDATION for an understanding of the process and concepts of the entire process, especially in more advanced events. 

• Once you've attended a JUNIOR B event, you may attend:

  • MASTER B: THE RISING, and then​

  • SUPER B: LIVING YOUR AUTHENTIC SELF

  • Each of these events builds on the previous event, so there is a purpose to the method.

• Wear loose, comfortable layered clothing, preferably made out of natural fibers, such as cotton, linen, bamboo (viscose), rayon (wood pulp), modal (birch tree).  No tight clothing please (ie. yoga pants), as it restricts circulation.

• Wear warm socks. You will be asked to remove outdoor shoes at the door.

• Feel free to bring a yoga mat and/or meditation cushion and a light blanket.

• Bring a refillable water bottle to stay hydrated throughout the day.

• A light lunch and dinner will be served on Saturday and Sunday. Please specify special dietary restrictions and/or allergies prior to attending the event.

• Water and herbal teas will be available throughout. No coffee.

• Try to wear as little jewelry and make-up as possible. The idea is to get down to our essence without identifying with things.

• This is a scent-free event. Please do not wear any perfumes, fragrances or scented body lotions. If you do, you may be asked to wash them off before entering the event room.

• No electronic devices are permitted in the event out of respect for the experience. You need to be fully focused and interruption free, so please leave all smart watches, cell phones, tablets and other electronic devices at home or in your car.

• There will be a photo opportunity at the end of the event, so please be respectful.

• Be 100% committed and willing to change.

 

DO

• Invite a friend

• Invite a colleague

• Invite your entire TEAM!

• Bring your awesome attitude!

   

WHO IS THIS EVENT FOR?

 

Working women who:

 

• Are tired of people-pleasing

• Are overwhelmed by fears and worries

• Believe they lack self-confidence or want to improve it

• Experience imposter syndrome

• Are ready to be seen and heard in the world

• Want to finally release memories from the past that get in the way of joy and life satisfaction

• Are tired of sleepless nights, tossing and turning and waking up tired!

• Have a tendency to keep their true emotions compressed in a pressure cooker

• Have a fear of setting healthy boundaries

• Want to stop self-sabotaging behaviors

• Are ready to stop keeping yourself small

• Want to start saying "YES" to opportunities for grown & advancement

 

And want to reconnect with:

 

• Their innate confidence

• Freedom to be their authentic self

• Feel balanced

• Flow through the waves of life

• Their badass femininity

• The power of their voice

• Their ability to lead unapologetically

• Resourcefulness to find solutions

• Focus on solutions vs problems

• Achieve goals

 

WHO IS THIS EVENT NOT GEARED TOWARDS?

 

Anyone diagnosed with a complicated mental health condition, such as:

 

• Bipolar disorder

• Psychosis (including alcohol or drug-induced psychosis)           

• Schizophrenia                     

• Severe mood disorder(s) 

• Dementia              

• Paranoia 

• Suicidal Tendencies

• Borderline Personality Disorder

• Dissociative Identity Disorder  

• Other Pathological Personality Disorders

 

Also, anyone with:

• Recent Heart Surgery/Heart attack/Stroke                 

• Epilepsy        

 

*Unfortunately, the above conditions are beyond my scope of practice.

 

ABOUT YOUR FACILITATOR

 

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As a Relaxation and Empowerment Coach, I've been facilitating uplevel relaxation and empowerment for clients internationally for over 15 years, which led to my development of The Natural Relaxation Method™. 

 

My training and certifications include, a variety of mindset re-training techniques, neuro-training, breathwork, sound healing, Reiki, craniosacral therapy, meditation, fascial release, and bodywork.​

 

The Natural Relaxation Method™ incorporates a solution-focused holistic and natural approach to relaxation and transformational change with a protocol that affects the four bodies: mental, emotional, physical and energetic, leaving no stones unturned. 

 

Unlike talk therapy, the process feels like a guided meditation, but it is much more powerful and it's done in groups and on line. 

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The Natural Relaxation Method™ bridges the gap between wanting to change and actually doing it, which is a nice shift from many of the techniques you've likely tried so far.

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The results are safe, fast, effective and transformational.

 

TESTIMONIALS

 

“Gaby is a gamechanger!” - Shruti R. (Dancer and Choreographer, Dubai)

 

“After trying many things to try to reduce my anxiety and negative self-talk without success, I started working with Gaby, which has been a long-lasting transformation that I had not been able to sustain with anything else. She really listens and caters her sessions to what you want to achieve. Her energy and atmosphere are very calming, and I always feel relaxed and refreshed after our sessions. - Luvleen C. (Financial Services, Toronto)

 

“Gaby is magic in human form. She helped me overcome limiting beliefs and easy my anxieties to a point where they no longer show up in my physical body. It’s transformed my relationships with others and most importantly, with myself. I am forever thankful for the work that she does and would whole-heartedly recommend her to anyone looking to make lasting habits for good.” - Mandy K. (Events Manager, Brampton)

 

“As a first-time mom about to send her son to daycare, I was feeling a lot of anxiety, fear, guilt, sadness and questioning myself. After working with Gaby, the next day I felt the complete opposite – light, happy, confident, excited and a strong ‘knowing’ that this was the best decision for him, me and our family. The thing I love most about my transformation is that I saw results super fast! It really does feel like magic” - Preeti P. (Sales Executive, Toronto)

 

“I was burdened by my inner critic, a tiny voice in my head telling me I’m not good enough, straight up imposter syndrome. Since working with Gaby the voice is but a whisper and I am able to confidently show up in life and in business” - Victoria R. (Marketing Professional, Toronto)

 

“Where do I even begin? It is truly amazing how effective this is. Before meeting Gaby, I was always second-guessing myself, the decisions I make, questioning my future and my career path. My days were typically filled with anxiety, fear of the future, and what if’s. Now I know my worth, what I’m truly capable of and simply trust myself.  I am more aware of where I’m putting my energy into and ensure that the energy I release is being put into more positive things - things that are in my control. I am now going on with my days with no anxiety, more  confident in myself, and know what I am capable of. Truly life-changing” - Cassandra M. (Educator, Toronto)

 

“You’re a personal trainer for the brain!” - Claire S. (Corporate Buyer, Toronto)

 

"Words cannot describe how grateful I am to have met Gaby… our sessions were life-changing. I was able to shed some bad habits after just ONE session! I felt like I went through a rebirth, without the chaos. Instead, the process was so smooth, graceful and gentle, yet powerful! I almost never wanted the process to end! It is clear to see that she loves what she does and genuinely wants the best for you. It is an honor to work with her, and to see your life blossom as a result. I highly recommend her" - Sandy M. (Film Industry, Toronto)

 

“I highly recommend Gaby! Since completing my transformation, my anxiety level is drastically reduced. I no longer obsess over the ‘what if’s” and I am able to speak my mind without overthinking everything! I feel a renewed sense of self-worth and take more time to take care of me.” - Nicole L. (Solopreneur, Guelph)

 

"Working with you has shifted my thinking patterns. I have learned to spend more time on helping me first! I now have new tools to distress and keep anxiety at bay.  Most of all, I no longer clench my teeth! I used to not know how to lie down in bed without clenching. Thank you for helping me with these issues!" - Jennifer S. (Franchise Owner, Belleville)

 

"Going through this process with Gaby helped me tap into aspects of myself I was not fully aware of in a safe space. It brought relief and brought me closer to my authentic self." - Ivana M. (VP Marketing, Toronto)

 

"Gaby helped me tackle the limiting beliefs and now I am a much better therapist with a healthier relationship with my work and myself. Gaby is someone that I can absolutely trust and rely on. She makes all the people around her very comfortable and she really cares for you. I highly recommend Gaby" - Angelene Y. (Physiotherapist, Toronto)

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“I was facing anxiety and had terrifying panic attacks when I met Gaby. Then I developed a fear of driving, so I stopped driving completely. Then the anxiety started affecting other things. Suddenly, I was afraid of being alone, crossing busy streets, which were simple and harmless, everyday activities. I’d tried many things to overcome it, such as therapy, acupuncture, naturopathy, yoga, etc. There were many ‘AHA’ moments during our sessions that helped me understand my fears and then one day, I felt a subtle shift during our session and then I was able to release the fear. After that,  I started driving again, slowly progressing towards driving more. I’m glad I found Gaby and would recommend others. ” - Ligia O. (Product Manager, Toronto)

 

What are you waiting for to give yourself permission to Rock Your Inner B?

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I look forward to meeting you at these events.

 

Hugs,

 

 

Gaby Pineda, Empowerment Coach

Chief Happiness Officer